Friday, Jan. 15, 2016

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 30 Sec Chest Stretch
  • 10 OVH Squats
  • 10 Ring Rows

Strength/Skill:

EMOM for 5 min – 5 touch and go Pwr Sn

WOD: 

Come and find out!

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