Saturday, Jan. 16, 2016

30 Day Challenge 

The meeting is at 10 AM and we will be going over the rules for the challenge. We will also be taking measurements and before pictures. Hope to see everyone at the meeting!

The Open

Registration for the Open is now open. Make sure to sign up and put Orchid Island CrossFit as your affiliate.


 

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 10 HRPU
  • 10 KB Swings
  • 5 Box Jumps

WOD: Deck of Cards!!!

Show up for some team fun and stay after for the meeting!