Thursday, Jan. 21, 2016

Say hello to the newest OIC/VBW Family member – Madilyn Rae Ledlow!!! Jeff and Carly had their baby girl yesterday and both mommy and baby are doing well!

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Isn’t she just precious?!!!


Warm Up: 1000 m Run then 2 rounds

  • 10 Air Squat
  • 10 Pass Throughs
  • 10 Spiderman Lunge
  • 10 Dips

Skill/Strength: 

EMOM for 10 min – 20 Double Unders

then

EMOM for 5 min – 3 Neg Pull Ups

WOD: For time

21 – 15 – 9 – 6 – 3

T2B

OVH Box Step Up 45/25