Friday, Jan. 22, 2016

Warm Up: 2 rounds

  • 10 RDL to Kick
  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Step Ups

Skill/Strength:

EMOM for 5 min – 5 Ring Dips

EMOM for 5 min – 5 HRPU

WOD: 20 min AMRAP

1 Rope Climb 15/14′

1 50 m Sled Push 90/50

20 AMSU

10 Power Cleans 135/85