Saturday, Jan. 23, 2016

Warm Up: 2 rounds

  • 10 KB Swings
  • 10 Pass Throughs
  • 10 Cal Row
  • 30 Sec Handstand

WOD: Teams of 2

Station 1 – Push Press + Front Rack Hold 95/65

Station 2 – Pull Ups + Static Hang from Bar

Station 3 – KB Swings + KB Hold 45/35

Station 4 – Knee to Elbow + Plank Hold

Station 5 – Cal Row + Deadlift Hold 95/65

* 3 min per station, 1 min REST in between

* One person works while the other is holding, switch when one is tired or the other breaks the hold.

Score total reps as a team.