Tuesday, Jan. 26, 2016

Warm Up: 2 rounds

  • 250 Row
  • 10 Step Ups
  • 10 Ring Rows
  • 10 OVH Squats

Strength/Skill: 

EMOM for 5 min – 10 T2B

WOD: For Time

1600 m Run

then

3 RFT

5 Deadlifts 185/125

10 Box Jumps 24/20

then

800 m Run