Wednesday, Jan. 27, 2016

Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 Spiderman Lunge
  • 10 Scorpions
  • 10 Box Jumps

Strength/Skill:

EMOM for 10 min – 20 Double Unders

WOD: “Fran”

21 – 15 – 9

Thrusters 95/65

Pull Ups