Thursday, Jan. 28, 2016

Warm Up: 2 rounds

  • 400 m Run
  • 10 Burpees
  • 10 Air Squats
  • 10 Lunges

Strength/Skill: 

EMOM for 5 min – 3 Neg Pull Ups

EMOM for 5 min – 10 Weighted V-Ups 45/25

WOD: “Open 11.3”

AMRAP in 5 min

Squat Clean & Jerk 165/110