Monday, Feb. 1, 2016

30 Day Challenge

Two weeks of the 30 Day Challenge are now in the books!  Hope everyone is staying on track with eating properly and logging their points accurately.  Remember the log in sheets are due on Mondays and you can get the new tracking sheets here.

New Wednesday Class

We are happy to announce that starting February there will be a new noon class offered on Wednesday!

Sign Ups

Both the T-shirt and Hump for the Vets Event sign up sheets are located on the board, please check them out!  All T-shirt orders MUST be in by Wednesday 2/3/16.


Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Ring Dips
  • 10 OVH Squats
  • 10 Lunge
  • 5 Box Jumps


Muscle Up Practice – 10/15 mins


EMOM for 5 min – 30 sec Hollow Rock & 5 Weighted V-Ups 45/25

WOD: For time

50 Wall Balls 20/14


30 KB Swings 45/35

20 Pull Ups

10 Power Cleans 135/85

400 m Run