Tuesday, Feb. 2, 2016

Mind Body Update

Now everyone can sign up for classes regardless of your payment method. Make sure you download the app (Mind Body Connect) and create an account; once the account is setup you will be able to sign up.

Spartan WOD

Come check out the SpartanSGX WOD on Sunday, Feb. 7th at the box from 9AM to 12PM. It’s something new to change things up!

SpartanSGX flyer copy


Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 Scorpions
  • 10 Lunges
  • 30 Sec Chest Stretch

Strength/Skill:

Rope Climb – 5 Each

then

EMOM for 5 min – 3 Power Jerks @ mod weight

WOD: 12 min AMRAP

40 Double Unders

20 T2B