Wednesday, Feb. 3, 2015

Warm Up: 2 rounds

  • 400 m Run
  • 10 OVH Squat
  • 10 Pass Throughs
  • 10 Lunges
  • 10 HRPU

Strength/Skill:

EMOM for 5 min – 5 Ring Dips

then

EMOM for 5 min – 12 AMSU

WOD: Open 13.2

10 min AMRAP

5 S2OH 115/75

10 Deadlifts 115/75

15 Box Jumps 24/20