Thursday, Feb. 4, 2016

Warm Up: 2 rounds

  • 10 Steps Ups
  • 10 Pass Throughs
  • 10 Air Squats
  • 10 Ring Rows

Strength/Skill:

EMOM for 5 min – 5 Power Snatch @ med (touch & go)

then

EMOM for 5 min – 3 Neg Pull Ups

WOD: 3 RFT

800 m Run

10 Bar Over Burpees

10 Front Squats 95/65