Friday, Feb. 5, 2016

Warm Up: 2 rounds

  • 250 m Run
  • 10 Air Squats
  • 10 Pass Throughs
  • 250 m Row

Strength/Skill:

Every 2 min for 10 min – 5 Back Squats @ mod

then

EMOM for 5 min – 5 T2B

WOD: 3 RFT

10 Ring Dips

20 OVH Lunges 45/25

5 Muscle Ups