Monday, Feb. 8, 2016

30 Day Challenge

We are down three weeks and just one more week to go! Please remember to turn in your sheets at the beginning of the week otherwise you won’t get your points. Let’s stay on track and finish strong!


Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Air Squats
  • 2 Wall Walks
  • 10 Lunges

Strength/Skill: 

EMOM for 5 min – 5 HSPU

then

EMOM for 5 min – 10 Toes to Wall

WOD: For time

1600 m Run

4 RFT

5 Hang Power Snatch 95/65

10 Burpees Over Bar

5 Box Jumps 24/20