Tuesday, Feb. 9, 2016

Warm Up: 2 rounds

  • 400 m Run
  • 10 RDL + Kick
  • 5 Ring Rows
  • 5 HRPU
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 10 min – 5 Front Squats @ mod

then

EMOM for 5 min – 3 Neg Pull Ups

WOD: For Time

27 – 21 – 15 – 9 – 6 – 3

Wall Balls 20/14

T2B