Wednesday, Feb. 10, 2016

Warm Up: 2 rounds

  • 500 m Row
  • 10 Pass Throughs
  • 10 OVH Squats
  • 30 Sec Handstand
  • 10 Step Ups

Strength/Skill:

EMOM for 5 min – 5 Push Press @ mod

then

Muscle Up Practice – 10-15 min

WOD:

“Grace”

30 Clean & Jerks 135/95

5 min REST

“Annie”

50 – 40 – 30 – 20 – 10

Double Under

AMSU