Friday, Feb. 12, 2016

Saturday Class

Just a reminder that the 9 AM class is cancelled because we will be having the Hump for Our Vets Event at 9 AM.


Warm Up: 2 rounds

  • 10 Bow Bends
  • 10 Pass Throughs
  • 10 OVH Squats
  • 5 HSPU

Strength/Skill: 

EMOM for 5 min – 10 HRPU

then

EMOM for 5 min – 10 Weighted V-Ups 45/25

WOD: For time

600 m Run

5 Power Snatches 95/65

10 C2B

400 m Run

10 Power Snatches 95/65

15 C2B

200 m Run

15 Power Snatches 95/65

20 C2B