Monday, Feb. 15, 2016

Hump for The Vets

What a huge success this was! Thank you to everyone who came and took part in our event and made it such a success. We were able to raise over $2,300 for our Veterans. It was challenging yet a fun adventurous day and everyone successfully completed the 9+ miles. “We moved about 1,500 pounds of individual weight, over 2,000 pounds of team weight and a Baby over 9 miles.”

A big THANK YOU to Bruce and Jeff and everyone else who helped and made this event possible!

Stay tuned for upcoming future events hosted by OIC!

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Warm Up: 400 m Run then 2 rounds

  • 10 Pass Throughs
  • 10 Air Squats
  • 10 Ring Rows
  • 10 One Leg Glute Bridge

Strength/Skill: 

Every 2 min for 10 min – 3 OVH Squats (work up to AHAP)

then

EMOM for 5 min – 20 Double Unders

WOD: 4 RFT

1 Rope Climb 15’/14′

5 Tire Flips

20 KB Snatch 45/35

* choose your tire

* bigger tires use 2 ppl