Wednesday, Feb. 17, 2016

Shirts Orders

Shirt orders are in and the shirts look awesome!!! If you are paying with cash please make sure you get your money in ASAP…thank you!

The Open

We are 8 days away from the Open! Workout 16.1 will be announced live next Thursday and it will be a throw down between Chyna Cho and Emily Abbott. So make sure you SIGN UP and don’t miss out on this opportunity!

Beginner Barbell Class

Just a reminder that the Beginner Barbell Class is on Wednesdays at 5:30 with Coach Tim. Don’t miss out!


Warm Up: 2 rounds

  • 3 Wall Walks
  • 10 Box Step Ups
  • 10 Pass Throughs
  • 10 OVH Squats

Strength/Skill:

EMOM for 5 min – 5 Pwr Cleans @ 60-70% (touch and go)

then

Muscle Up Practice – 10/15 mins

WOD: For Time

50 Double Unders

25 Wall Balls 20/14

40 Dubs

20 Wall Balls

30 Dubs

15 Wall Balls

20 Dubs

10 Wall Balls

10 Dubs

5 Wall Balls