Thursday, Feb. 18, 2016

Warm Up: 800 m Run then 2 rounds

  • 10 Pass Throughs
  • 10 Lunges
  • 10 HRPU
  • 10 Goblet Squats

Strength/Skill:

EMOM for 5 min – 5 Pwr Snatch @ 60-70% (touch & go)

then

EMOM for 5 min – 10 Weighted V-Ups 45/25

WOD: 15 min AMRAP

5 HSPU

10 OVH Step Ups 45/25