Friday, Feb. 19, 2016

Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 Scorpions
  • 10 Air Squats
  • 10 Box Jumps

Strength/Skill:

EMOM for 5 min – 3 Pwr Jerk @ 60-70%

then

EMOM for 5 min – 5 T2B

WOD: 3 RFT

800 m Run

5 MU/15 C2B

10 OVH Squats 95/65