Saturday, Feb. 20, 2016

Warm Up: 2 rounds

  • 250 m Row
  • 10 Air Squats
  • 10 KB Swings
  • 5 Burpee Broad Jumps

WOD: Teams of 2

20 min AMRAP

5 HRPU

10 KB Swings 45/35

15 Air Squats

200 m Row

* 1 person does 1 round then the next person goes.