Monday, Feb. 22, 2016

30 Day Challenge Winner

Congratulations to Eileen as she’s the winner of the 30 Day Real Food Challenge! Way to go, Eileen!!


Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 30 Sec Handstand
  • 10 Lunges

Strength/Skill:

EMOM for 5 min – 5 HSPU

then

EMOM for 5 min – 10 AMSU

WOD: For time

1600 m Run

Then 3 RFT

5 HRPU

10 Air Squats

15 Pull Ups