Tuesday, Feb. 23, 2016

The Open 

The Open is 3 days away!!! The first workout will be announced this Thursday at 8 PM so make sure you guys tune in and watch as two athletes will be going head to head to battle it out. We will use Fridays as the prep day and go over standards and movement. Saturdays will be the day we do the Open workouts at the gym. Make sure you plan your rest days accordingly so you can give it your all when it’s your turn to do the workout.


Warm Up: 400 m Run then 2 rounds

  • 10 HRPU
  • 10 Air Squat
  • 10 Ring Rows
  • 10 Pass Throughs

Strength/Skill:

Every 2 min for 10 min – 5 Back Squats @ heavy

then

EMOM for 5 min – 5 Push Press @ med from ground

WOD: 5 RFT

10 Burpees

10 T2B