Wednesday, Feb. 24, 2016

Warm Up: 2 rounds

  • 10 Bow Bends
  • 10 Lunges
  • 10 Pass Throughs
  • 30 Sec Handstand

Strength/Skill:

EMOM for 5 min – 3 Neg Pull Ups

then

EMOM for 5 min – 20 Double Unders

WOD: For time

1000 m Run

3 Rounds

5 Box Jumps 24/20

10 Ring Dips

20 KB Swings 45/35

then

1000 m Run