Thursday, Feb. 25, 2016

The wait is finally over – The Open starts today! Don’t forget to tune in at 8 PM to watch the live announcement of 16.1 at http://games.crossfit.com. Friday will be prep day and for anyone who will not make it in on Saturday to complete the WOD. All scores must be submitted by Monday 5 PM. Please make sure that you submit your scores in time so Jimmy can validate them and submit them.

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Warm Up: 2 rounds

  • 200 m Run
  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Box Steps
  • 10 Ring Rows

Strength/ Skill:

EMOM for 10 min – 50 m Sled Push

then

Rope Climb Practice – 10/15 min

WOD: 3 RFT

20 Wall Balls 20/14

20 AMSU