Saturday, Feb. 27, 2016

Warm Up:

Stretch, mobilize to get ready for the workout.

WOD: Open Workout 16.1

20 min AMRAP

25 Ft Overhead Walking Lunges 95/65

8 Bar Facing Burpees

25 Ft OVH Walking Lunges 95/65

8 Chest to Bar Pull Ups

Please review the video below for movement standards. Make sure you ask questions and clarify any confusion.