Stretch, mobilize to get ready for the workout.
WOD: Open Workout 16.1
20 min AMRAP
25 Ft Overhead Walking Lunges 95/65
8 Bar Facing Burpees
25 Ft OVH Walking Lunges 95/65
8 Chest to Bar Pull Ups
Please review the video below for movement standards. Make sure you ask questions and clarify any confusion.