Monday, Feb. 29, 2016

Open Workout 16.1

Congratulations to all of our athletes for successfully completing 16.1! Everyone did great and pushed themselves to the next level. It was so thrilling to watch as some of you got your first Chest to Bar! This is what the Open is about, competing, breaking your own limits, achieving new goals and setting the bar high for yourself. You’re not just happy for your own self, but happy for your fellow crossfitter friends as well, as they put it all out there and leave nothing behind. So, 16.1 is in the books and now let’s see what is in store for us for this week.

16.1 Scores

Please remember to submit your scores for 16.1 on the CrossFit website by 8 PM TONIGHT (if you haven’t done so already)!! Don’t miss the deadline; you put in hard work so you want that to count! Your score will be validated and then it will appear on the leaderboard.

Recovery

Remember a critical part of training is recovery. In order to make proper progress you need to let your body heal and recover, so don’t skip rest days and take them more seriously. The Open workouts not only test physical strength, but mental strength as well. So it is very important that all of you are allowing your mind and body to heal.

Open Shirts

If you missed the opportunity to order your Open shirt you can still get one. The shirts turned out so nice and were completely sold out. We will be running another order for the same shirts so make sure to let me know if you want one or another one! These shirts must be pre paid! You can pay by cash or I can charge your card. Don’t miss out again!

Processed with MOLDIV


Warm Up: 800 m Run then 2 rounds

  • 10 Pass Throughs
  • 10 Air Squats
  • 30 Sec Handstand
  • 5 Box Jumps

Strength/Skill:

2000 m Row – For time

then

EMOM for 10 min – 3 HSPU

WOD: For time

21 – 15 – 9

Power Clean 135/85

AMSU