Tuesday, Mar. 1, 2016

We are so proud of everyone! You guys all did fantastic on the first Open workout! For the next few weeks, our schedule will be that on Fridays we will prep and do the workouts on Saturday. However, if you are unable to make it in on Saturday and you can certainly do your workout on Friday or Monday. Let’s keep this momentum going and see what 16.2 brings us!


 

Warm Up: 2 rounds

  • 10 HRPU
  • 10 Ring Rows
  • 10 Lunges
  • 10 OVH Squats

Strength/Skill:

EMOM for 5 min – 5 Thrusters 95/65

then

EMOM for 5 min – 20 Dubs

WOD: 3 RFT

20 KB Swings 45/35

10 Box Jumps 30/24

400 m Run