Wednesday, Mar. 2, 2016

Warm Up: 800 m Run then 2 rounds

  • 30 Sec Handstand
  • 10 Pass Throughs
  • 10 Goblet Squats
  • 10 Scorpions

Strength/Skill: 

MU Practice – 10/15 min

then

EMOM for 5 min – 5 OVH Squats 95/65

WOD: 12 min AMRAP

3 S2OH 135/95

6 Deadlifts 135/95

9 Burpees Over Bar