Thursday, Mar. 3, 2016

Warm Up: 2 rounds 

  • 250 m Row
  • 10 Pass Throughs
  • 10 Iron Cross
  • 10 Lunges
  • 10 Scorpions

Strength/Skill:

EMOM for 5 min – 8 Weighted V-Ups 45/25

then

EMOM for 5 min – 3 Neg Pull Ups

WOD: For time

1000 m Run

then

3 Rounds

10 Wall Balls 20/14

10 Ring Dips

then

1000 m Run