Tuesday, Mar. 8, 2016

Open Shirts

Last call if you want to order the new Open Shirts. We will be sending out the order soon so make sure you let one of us know before it’s too late.


Warm Up: 2 rounds

  • 10 Ring Rows
  • 10 Air Squats
  • 10 Scorpions
  • 10 RDL + Kick

Strength/Skill:

EMOM for 5 min – 5 Pwr Sn @ mod weight

then

EMOM for 5 min – 5 Box Jumps

WOD:

200 Double Unders

21 – 15 – 9

Wall Balls 20/14

Burpee

1000 m Run