Wednesday, Mar. 9, 2016

Warm Up: 2 rounds

  • 500 m Row
  • 10 Pass Throughs
  • 10 Side Lunges
  • 30 Sec Handstand
  • 10 Goblet Squats

Strength/Skill:

EMOM for 5 min – 5 Neg Pull Ups

then

MU Practice – 10/15 min

WOD: For time

5 Push Press 115/85

20 OVH Step Ups 45/25

10 Push Press 115/85

15 OVH Step Ups 45/25

15 Push Press 115/85

5 OVH Step Ups 45/25