Thursday, Mar. 10, 2016

Open 16.3

Tune in tonight to watch the reveal of 16.3 at 8 PM! Any predictions?!

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Warm Up: 2 rounds

  • 10 KB Swings
  • 10 Pass Throughs
  • 10 Box Jumps
  • 10 Push Presses
  • 30 Sec Handstand

Strength/Skill:

EMOM for 5 min – 10 Weighted V-Ups 45/25

then

EMOM for 5 min – 30 sec Hollow Rock

then

EMOM for 5 min – 30 sec Plank

WOD: 10 min AMRAP

1 Deadlift

1 Hang Pwr Clean

1 Front Squat

* RX weight 115/85