Monday, Mar. 14, 2016

16.3 Score

Dont forget to submit your scores for Open Workout 16.3. You have until tonight to submit them.


 

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Lunges
  • 10 Ring Rows
  • 10 Goblet Squats
  • 200 m Run

Strength/Skill:

Rope Climb Practice – 10-15 min

* If efficient in Rope Climbs then do 5 min AMRAP

then

EMOM for 5 min – 5 Front Squats @ med

WOD: 5 RFT

200 m OVH Carry 45/25

10 Deadlifts 155/115

5 Burpee Box Jump 24/20