Tuesday, Mar. 15, 2016

Warm Up: 2 rounds

  • 10 Cal Row
  • 10 HRPU
  • 10 Air Squats
  • 10 KB Swings

Strength/Skill: 

Row 250 m then rest 2 min x 5 rounds

* Alt with partner

then

EMOM for 5 min – 5 Ring Dips

WOD: 3 RFT

400 m Run

20 Wall Balls 20/14

5 Pwr Snatch 95/65