Wednesday, Mar. 16, 2016

Warm Up: 2 rounds 

  • 10 Goblet Squats
  • 10 Pass Throughs
  • 10 Push Press
  • 30 Sec Plank

Strength/Skill:

EMOM for 5 min – 5 Thrusters 95/65

then

EMOM for 5 min – 20 Dubs

WOD: 10 min AMRAP

5 HSPU
10 C2B
20 AMSU