Friday, Mar. 18, 2016

Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 Goblet Squats
  • 10 Push Press
  • 10 HRPU

Strength/Skill:

Foam roll/stretch

WOD: 13 min AMRAP

55 Deadlifts 225/155
55 Wall Ball 20/14
55 Calorie Row
55 HSPU