Saturday, Mar. 19, 2016

Please take a few minutes to review the standards for 16.4. If you are doing the workout as RX then make sure you tape the wall according to your height for the HSPU. Your judge will verify with you before starting the workout.


Warm Up: 2 rounds

  • 10 Good Mornings
  • 10 Goblet Squats
  • 10 HRPU
  • 10 Push Press

WOD: 13 min AMRAP

55 Deadlifts 225/155

55 Wall Balls 20/14 – 10/9

55 Calorie Row

55 HSPU