Monday, Mar. 21, 2016

16.4 Score

Please remember to submit your scores for 16.4!

Upcoming Saturday 

Please take note of the following change – this upcoming Saturday the class time has been changed to 7 AM due to the weightlifting meet that will be happening that day. So, if you need to do the last Open workout then you can either do it on Friday, Saturday at 7 AM or on Monday. Thank you for your understanding!


Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 Ring Rows
  • 10 Box Steps Ups

Strength/Skill:

EMOM for 5 min – 5 Front Squats @ mod

then

EMOM for 5 min – 5 T2B

WOD: For time

1600 m Run

3 Rounds

5 Box Jumps 24/20

10 AMSU

1600 m Run