Tuesday, Mar. 22, 2016

Warm Up: 2 rounds

  • 30 Sec Handstand
  • 10 Lunges
  • 10 Scorpions
  • 10 Goblet Squats
  • 10 Bow Bends

Strength/Skill:

EMOM for 5 min – 3 Pwr Cl @ mod

then

EMOM for 5 min – 3 Pwr Pos FULL Cl @ mod

WOD: 5 RFT

1 Rope Climb 15’/14′

25 Double Unders

5 S2OH 115/85