Thursday, Mar. 24, 2016

Open Workout 16.5

The final workout of the 2016 Open is tonight! Don’t forget to watch the live announcement at 8 pm. Who do you think will win tonight?

crossfit-open-16.5


Warm Up: 2 rounds

  • 10 KB Swings
  • 10 Pass Throughs
  • 10 Box Jumps
  • 10 Ring Rows

Strength/Skill:

Muscle Up Practice – 10/15 mins

* If you have your MU do 5 x 3 – practice on stringing them together

then

EMOM for 6 min – 2 Pause Front Squat @ AHAP

WOD: For time

1000 m Row

10 G2OH 95/65

1000 m Run

10 G2OH 95/65