Friday, Mar. 25, 2016

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 10 KB Swings
  • 10 Push Press
  • 5 Burpees

Strength/Skill:

Foam roll/ stretch

WOD: Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Burpees

* Scaled: 65/45