Monday, Mar. 28, 2016

2016 Open  

Congratulations to everyone for successfully completing the Open! Over the past few weeks we saw everyone push themselves harder and reach new goals. When the time came you put aside your fears and did some work; and that’s exactly what the Open does. It challenges you, you push past your own self limitations and in the process grow as an athlete. Continue to work hard and let’s get ready for next year!

Warm Up: 2 rounds

  • 200 m Run
  • 10 Air Squats
  • 10 HRPU
  • 10 Pass Throughs


Mobilize/foam roll

WOD: For time 

21 – 15 – 9
Pull Ups
Goblet Squats 45/35
Ring Dips