Tuesday, Mar. 29, 2016

Warm Up: 2 rounds

  • 500 m Row
  • 10 Pass Throughs
  • 10 Ring Rows
  • 10 OVH Squats
  • 10 RDL + Kick

Strength/Skill:

EMOM for 5 min – 3 Neg Pull Ups

then

EMOM for 5 min – 5 T2B

WOD: 3 Rounds

200 m Run

15 HRPU

10 KB Turkish Get Ups 45/35

5 Box Jumps 24/20