If anyone would like to order the black and gold Open shirts you still have a chance. There must be an order of at least 10 shirts before we can place the order. So if you missed out before now is your last chance.
Warm Up: 2 rounds
- 10 Cal Row
- 10 HRPU
- 10 Iron Cross
- 30 Sec Plank
5 Rounds of: 250 m Row then 5 HSPU (alternate with partner)
* Rest at least 2 min between rounds if solo