Wednesday, Mar. 30, 2016

Open Shirts

If anyone would like to order the black and gold Open shirts you still have a chance. There must be an order of at least 10 shirts before we can place the order. So if you missed out before now is your last chance.


Warm Up: 2 rounds

  • 10 Cal Row
  • 10 HRPU
  • 10 Iron Cross
  • 30 Sec Plank

Strength/Skill:

5 Rounds of: 250 m Row then 5 HSPU  (alternate with partner)

* Rest at least 2 min between rounds if solo

WOD: “Annie”

50-40-30-20-10

Double Unders

AMSU