Thursday, Mar. 31, 2016

Warm Up: 600 m Run then 2 rounds

  • 10 Pass Throughs
  • 10 HRPU
  • 10 Air Squats
  • 5 Wall Walks

Skill/Strength:

Rope Climb Practice – 10 min
* If efficient in Rope Climbs then…
EMOM for 5 min – 2 Rope Climbs

then

EMOM for 5 min – 5 OVH Squats 95/65

WOD: 15 min AMRAP
50 m Sled Push 90/50
25 KB Swings 45/35
10 C2B