Saturday, April 2, 2016

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Good Mornings (light bar)
  • 10 Step Ups
  • 30 Sec Handstand Hold

WOD: Teams of 3
* 5 min per station with 1 min rest in between stations
Max Cal Row
Max Power Snatch 95/65
Max Box Jumps 30/24
Max Sumo Deadlift High Pull 75/55

Total reps is score
1 person working at a time