Wednesday, April 6, 2015

Warm Up: 2 rounds

  • 10 Junkyard Dog (watch here)
  • 10 Pass Throughs
  •  10 Inch Worms
  •  20 Total Walking Lunges
  • :30 Handstand Hold

Strength/Skill:

10 x 100 m Sprints

1 sprint every 1:30

WOD: For time

21-15-9

Calorie Row

Thrusters 75/55

Pull Ups

Ring Rows is the mod for pull ups, not banded pull ups