Friday, April 8, 2016

Warm Up: 600 m Run

then 2 rounds

  • 10 Good Mornings
  • 10 Ring Rows
  • 10 AMSU
  • 10 Scorpions

Strength/Skill: 

5 min EMOM – 5 Ring Dips

5 min EMOM – :20 Hollow Rocks

WOD: 2 RFT

25 Deadlifts 185/115

200 m Run

25 Wall Balls 20/14

200 m Run